4 Benefits of Drinking Alcohol In Moderation

If you're looking to improve your health, you obviously should avoid drinking heavily. Whether you're in good health or not, if you consistently drink, and drink a lot, you're going to ruin your body and your mind. Drinking alcohol in moderation, however, can actually provide some modest health benefits. As long as you're careful to avoid drinking too much too often, you can actually improve your wellbeing by drinking lightly. So check out our beer growlers for sale, keep it in the fridge so you can drink it throughout the week, and start working on your health in a much more relaxing way. Here are some health benefits of moderate alcohol consumption:

• Strengthen your heart -- Moderate amounts of alcohol actually raise levels of lipoprotein, also known as "good cholesterol." Additionally, small amounts of alcohol consumption has been linked to better sensitivity to insulin and less blood clotting.

• Fight the common cold -- There is no cure for the common cold, but a few sips of alcohol might be your best chance. The Department of Psychology at Carnegie Mellon University found that moderate drinking let to a decrease in common cold cases for people who didn't smoke cigarettes (smoking increases susceptibility to the common cold).

• More likely to exercise -- Believe it or not, but moderate drinkers are actually much more likely to get in better shape than those who don't drink at all (and MUCH more than heavy drinkers). According to a 2001 study published by the National Institutes of Health, people who qualified as moderate drinkers (consuming only one drink per day) were actually twice as likely to exercise as people who didn't drink at all.

• You'll be taking your vitamins -- Another reason to check out a high quality beer growler for sale with your favorite alcoholic beverage is that beer is packed with B vitamin riboflavin and thiamin, as well as calcium and magnesium. There are plenty of unique growers and dark beers as well to give you that extra boost in iron, which helps oxygen circulate throughout your body. Grab some stainless steel beer growlers of your favorite beer and enjoy!

As long as you're responsible with your drinking and are doing so in moderation, you can actually improve your life in terms of your health and wellbeing -- so get to drinking! If you want to find quality beer growlers for sale, contact DrinkTanks today.